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Nutrition and Recovery For Hockey Players

For our project my partner and I chose to look into nutrition and recovery for hockey players and we were inspired to do that because we are both hockey players as well. We wanted to make a poster with some basic advice on what to eat before, during, and after a game and we also added how to be fully hydrated. From there we then added the effects of alcohol especially for athletes and hockey players because our projects audience is directed towards college hockey players and drinking alcohol is something college athletes come across. All in all our poster is supposed to give college hockey players a general idea of nutrition and what to eat and drink while also adding advice on how to stay hydrated so that you can perform to the best of your ability.

Ryan  O'Halloran '26, Marcus Chrisafideis '26
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