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Load Prescription Autoregulation its effects on Strength Adaptations Achieved from a Resistance Training Program

Adjusting the prescribed resistance training load to correlate with daily performance fluctuations is known as autoregulation. This paper investigates objective autoregulation via Velocity Based Training and subjective autoregulation via Rate of Perceived Exertion, and how these methods affect the strength adaptations caused by a resistance training program.

Vincent De la Cruz '23
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