The Effects of Load Prescription Autoregulation on Strength Adaptations Achieved from a Resistance Training Program

Adjusting the prescribed resistance training load to correlate with daily performance fluctuations is known as autoregulation. This paper investigates objective autoregulation via Velocity-Based Training and subjective autoregulation via Rate of Perceived Exertion, and how these methods affect the strength adaptations caused by a resistance training program.

Vincent De la Cruz '23